![]() Here is Frank Medrano’s shoulder and traps routine: ![]() On this shoulder and traps routine, Medrano hits a total of 8 different exercises with an average of 3 sets and 15 reps. Here is Frank Medrano’s chest and back routine: On this chest and back routine, Frank Medrano hits 11 different exercises. ![]() When it comes to his diet, he is strictly vegan. He likes to hit calisthenics routines that can be quite hard to follow. Medrano’s workout routines are a bit special because not everyone can follow it. He enjoys high-intensity interval training and he sometimes combines it with his calisthenics routines. Accolades: Certified Strength and Conditioning Specialistįrank Medrano normally works out 6 days a week and his routines are intense to perform and you don’t need much equipment to hit them.Within this article, we’ll discuss Frank Medrano’s workout routine, diet, and supplements: ![]() As of today, he has a huge fanbase and he has millions of followers on social media. He switched over to a vegan diet as well to advance his training. When he began hanging out in the gym he tried out calisthenics and was hooked. Before he began his career he had a “normal life”. What does Frank Medrano’s workout routine look like?įrank Medrano hasn’t always been interested in fitness.
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